Blog Archives

New Job, New Routine

I recently began a new job so I’ve put writing on the back-burner.  The job is pretty great and I’m getting used to working nights (6pm – 6am).  Since I started the job my diet has been part time and … Continue reading

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Happy Wednesday!

A week and a half ago I left a miserable job with the United States Post Office.  In my first week off (I have 3 before I begin the new job) I planned to begin curbing my diet.  I didn’t plan to … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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Crying Over Spilled Gains

Many of the fitness fanatics out there will know the loss felt when protein powder, bcaas, or any other supplement has been fumbled.  This one is for you: My protein, lain across the rugged blacktop Why, oh why, had your lid been … Continue reading

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Trust Your T.R.A.I.N.E.R.

Trust yourself to start, trust with your heart Reap the rewards of your hard work, that’s quite a perk Always do your best, for it’s you who you need to impress Inspire yourself, others will follow your fire Never give … Continue reading

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Stay Thirsty, My Friends

Strong, fresh, pure, and calm Protean like the water Hydrate, stay healthy  

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