I recently began a new job so I've put writing on the back-burner. The job is pretty great and I'm getting used to working nights (6pm - 6am). Since I started the job my diet has been part time and my exercise hasn't really been there. I'm beginning my third week on night shift so … Continue reading New Job, New Routine
A week and a half ago I left a miserable job with the United States Post Office. In my first week off (I have 3 before I begin the new job) I planned to begin curbing my diet. I didn't plan to be perfect immediately and I didn't even workout as much as I wanted to. That … Continue reading Happy Wednesday!
Sitting here in this kitchen drawer My mixer bottle lays waiting for it's chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and mind thanks you for this gain Oh, mixer bottle, you've helped me again
Many of the fitness fanatics out there will know the loss felt when protein powder, bcaas, or any other supplement has been fumbled. This one is for you: My protein, lain across the rugged blacktop Why, oh why, had your lid been ajar? Today the gym windows will remain unfogged For without you my training is hogged
Trust yourself to start, trust with your heart Reap the rewards of your hard work, that's quite a perk Always do your best, for it's you who you need to impress Inspire yourself, others will follow your fire Never give in to your inner villain Energize yourself with exercise for your mental and physical strength Remember from where … Continue reading Trust Your T.R.A.I.N.E.R.
Strong, fresh, pure, and calm Protean like the water Hydrate, stay healthy