I'm officially the heaviest I've ever been. Unfortunately I'm not surprised...but I'm not happy either. Instead of taking 4 pounds off each month I've been stagnant and slowly gaining. If I don't turn this around today I will not achieve my goals. The point of Thriving for Thirty is to gradually achieve my end goal … Continue reading Thriving?
I feel Burnt Out. Tired. Bummed out. To the point where I don't even want to horseback ride anymore...I dread it. I don't really want to do anything. I just want to be home. Doing nothing. Maybe sleep. So what do I do? I finally used my gym for the first time since moving! My … Continue reading Burning Through a Burnout
Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
I forgot exactly where I found this bar but when I spotted them I couldn't resist trying these out. I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional Information Calories:200 Total Fat: 11g Saturated Fat: 1g Trans Fat: 0g Cholesterol: mg Sodium: 65mg … Continue reading The Caveman Bar, Not a Caveman Diet Food
This week I want to focus a bit on developing strength. Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups: Start on your toes. If you can only get to one or two that's fine. Improve over time but make an effort to get there. Lower yourself down to … Continue reading Quick Strength
My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime for some great chemical-free ideas). To address this, I went out looking for a low … Continue reading NuGo Slim: High protein, Low sugar