No equipment? No Problem! 10 Things I Love About Body Weight Exercise

I travel a lot for a living.  I tried to bring equipment with me on the road and it just isn’t practical.  I have TRX, kettlebells, jump ropes, perfect pushups, and many other fun tools (my “toys”).  Lugging them around from hotel to hotel gets old real quick.  Why waste time with the equipment when … Continue reading No equipment? No Problem! 10 Things I Love About Body Weight Exercise