Cheat Days are for Chowderfest!!!

Cheat days can be good if used the right way.  Periodically it is important to trick your body because if you're constantly dieting you WILL adapt to the continued deficit of calories.  Cheat days rev up your system and help keep your metabolism up. This week was a great beginning.  I wasn't perfect but I … Continue reading Cheat Days are for Chowderfest!!!

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