Energy Metabolism: Part 1

Let's get technical for a moment.  How much do you really know about your body?  Cardio good....sugar bad....etc.  Do you actually know how we get the energy we need to power our bodies?  When we go running or weight lifting, how does it affect you?  The truth is that your metabolism will be affected differently depending … Continue reading Energy Metabolism: Part 1

Pushing Yourself

Okay...let's do this. Lace my sneakers, get on the treadmill, turn it on, start jogging, turn on some tunes. 00:10...00:11...00:12... Hell yeah, I'm going to own this workout today.  This is my jam!  [Start rocking out] 2:12...2:13...2:14.... Longer song than I thought....the fade out takes so long....next...don't like this...nope not this one either...nah....not right now...ahhh, … Continue reading Pushing Yourself

No equipment? No Problem! 10 Things I Love About Body Weight Exercise

I travel a lot for a living.  I tried to bring equipment with me on the road and it just isn’t practical.  I have TRX, kettlebells, jump ropes, perfect pushups, and many other fun tools (my “toys”).  Lugging them around from hotel to hotel gets old real quick.  Why waste time with the equipment when … Continue reading No equipment? No Problem! 10 Things I Love About Body Weight Exercise

Train To Win: A Winning Book in My Book

In my very limited free time I like to read articles and books in order to stay current as well as to help direct me toward my aspirations.  I’ve recently read a really great book by Martin Rooney called Train to Win: 11 Principles of Athletic Success. Mr. Rooney has traveled throughout the world providing … Continue reading Train To Win: A Winning Book in My Book