Tag Archives: Nutrition

Cauliflower Chowder

Chowderfest….. Cauliflower Pizza…. Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I’m on a roll.  I love New England clam chowder but I hesitate to enjoy it because … Continue reading

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Chicken Bacon Ranch-not-a-Cheatzza

Oh my have I discovered an amazing way to stick to my program! As you know Facebook likes to target us with the types of ads it shows in our feed.  I tend to get a ton of horse, fitness, … Continue reading

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The Caveman Bar, Not a Caveman Diet Food

I forgot exactly where I found this bar but when I spotted them I couldn’t resist trying these out.  I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional … Continue reading

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NuGo Slim: High protein, Low sugar

My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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Pure Organic Bars

While I was driving home from my weekly business trip one week I stopped into a rest area.  Unfortunately I was hungry and hadn’t packed anything with me.  To my dismay my typical go-to was not offered at this location.  … Continue reading

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Crying Over Spilled Gains

Many of the fitness fanatics out there will know the loss felt when protein powder, bcaas, or any other supplement has been fumbled.  This one is for you: My protein, lain across the rugged blacktop Why, oh why, had your lid been … Continue reading

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Stay Thirsty, My Friends

Strong, fresh, pure, and calm Protean like the water Hydrate, stay healthy  

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Health Warrior’s Chia Bar

I’ve got another installment of my reviews for you! This time I’ve tried the Health Warrior’s Chia Bars. I was shopping around a grocery store in Buffalo, NY when I found these.  The shelf at the store offered coconut, mango, … Continue reading

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Something To Think About

Watch your thoughts,                    for they become words. Watch your words,                      for they become actions. Watch your actions,                        for they become habits. Watch your habits,               for they become character. Watch your character,      for it becomes your destiny. -Lao Tzu … Continue reading

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