In the spirit of making new challenges and new habits I started a thing... Every time I go to the bathroom at work (provided there are no others in the restroom) I also do 25 squats or 50 lunges. It's a small enough number and I do them quickly but make sure to maintain good … Continue reading I’m Doing a Thing
Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
A friend of mine, "T," messaged me yesterday to catch up. We haven't seen each other in years, but that doesn't mean anything; the two of us share a connection, a drive, and so much more than that. For many years T and I have struggled back and forth developing ourselves, our careers, and developing … Continue reading Habits and Celebrating Others
Since when did we have to choose to be EITHER a beast OR a beauty? A powerful and fierce individual can also be beautiful, stunning, GORGEOUS. Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you aspire to?
How about some hump day motivation? All too often we allow the people in our lives who mean the most to us talk us into failing. The truth is that people, whether consciously or not, don't want to see you succeed. They may fear losing you or they don't want to feel inferior; people just don't like … Continue reading Do You