Tag Archives: Motivate

Catching Up

I’ve been naughty. In my health support group I have posted journal entries and never actually journalled myself so I’m catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health … Continue reading

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Cauliflower Chowder

Chowderfest….. Cauliflower Pizza…. Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I’m on a roll.  I love New England clam chowder but I hesitate to enjoy it because … Continue reading

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BOLD AND FIERCE!

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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Do You

How about some hump day motivation?  All too often we allow the people in our lives who mean the most to us talk us into failing.  The truth is that people, whether consciously or not, don’t want to see you succeed.  They … Continue reading

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What Are You Waiting For?

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Stop Eatin’ and Start Steppin’!

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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Afternoon in the Park

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