Tag Archives: Journal

I’m a Brickhead

The next journal prompt of this series makes me feel like such a brickhead. Prompt: Are you really too busy to change your habits?Do you spend hours in front of the computer or television?  If you took a “media fast” … Continue reading

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Catching Up

I’ve been naughty. In my health support group I have posted journal entries and never actually journalled myself so I’m catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health … Continue reading

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Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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My Glass Is Always Full

When I was in college I gained weight….REALLY gained weight.  It began in senior year of highschool; every other day I enjoyed a half-day. My best friend and I chose a new restaurant to dine in throughout the year.  We made … Continue reading

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Attention to Detail

A major reason for my past successes (I once weighed 214 pounds) was my data entry.  When I keep meticulous notes about my daily habits my success rate skyrockets.  My latest journal tracks my sleep, sleep quality, water intake, hours … Continue reading

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