Tag Archives: Health

Cauliflower Chowder

Chowderfest….. Cauliflower Pizza…. Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I’m on a roll.  I love New England clam chowder but I hesitate to enjoy it because … Continue reading

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Chaga Chaga Chaga Chaga….MUSHROOM!

I like to think that I have fairly good intuition.  Before Zumba blew up the gym class scene it began as a simple VHS tape in the 90’s created by Alberto “Beto” Perez.  The VHS consisted of more traditional music … Continue reading

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Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Ten Reasons Why You Should Never Learn Krav Maga

Krav maga is a practical street defense designed to end a violent attack quickly and efficiently.  While it’s been around for many years few know what it truly is.  I’ve composed a few reasons below for why you should never … Continue reading

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What Are You Waiting For?

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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Heroes, idols, role models, mentors.  It is natural for each one of us to look up to somebody.  We see a person and we strive to situate our lives in a similar way.  You may not know it but you could be … Continue reading

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Zing, Might Not Call Them AmaZING But Pretty Good

I have been absolutely terrible about posting lately.  I have been under a lot of stress personally and professionally.  I have also been reading a wonderful new book (I can’t wait to share it with you!) Today’s review features a … Continue reading

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Stop Eatin’ and Start Steppin’!

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