Tag Archives: Goals

Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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Stop Eatin’ and Start Steppin’!

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The Caveman Bar, Not a Caveman Diet Food

I forgot exactly where I found this bar but when I spotted them I couldn’t resist trying these out.  I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional … Continue reading

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Quick Strength

This week I want to focus a bit on developing strength.  Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups:  Start on your toes.  If you can only get to one or two that’s … Continue reading

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NuGo Slim: High protein, Low sugar

My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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Pure Organic Bars

While I was driving home from my weekly business trip one week I stopped into a rest area.  Unfortunately I was hungry and hadn’t packed anything with me.  To my dismay my typical go-to was not offered at this location.  … Continue reading

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Afternoon in the Park

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