Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
Since when did we have to choose to be EITHER a beast OR a beauty? A powerful and fierce individual can also be beautiful, stunning, GORGEOUS. Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you aspire to?
Hello my friends! I have been training hard and running mud runs for years now. I have been teaching fitness classes for a year or two. Someday soon I will even be taking on personal clients. One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids). I wrote briefly about … Continue reading My Exciting News
I forgot exactly where I found this bar but when I spotted them I couldn't resist trying these out. I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional Information Calories:200 Total Fat: 11g Saturated Fat: 1g Trans Fat: 0g Cholesterol: mg Sodium: 65mg … Continue reading The Caveman Bar, Not a Caveman Diet Food
This week I want to focus a bit on developing strength. Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups: Start on your toes. If you can only get to one or two that's fine. Improve over time but make an effort to get there. Lower yourself down to … Continue reading Quick Strength