October 1st and a New Beginning

Few people understand what I've been struggling with mentally, physically and emotionally in the last few years.  I can't even try putting it to words. In three years so much has changed in my life.  Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids).  I wrote briefly about … Continue reading My Exciting News

The Caveman Bar, Not a Caveman Diet Food

I forgot exactly where I found this bar but when I spotted them I couldn't resist trying these out.  I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional Information Calories:200 Total Fat: 11g Saturated Fat: 1g Trans Fat: 0g Cholesterol: mg Sodium: 65mg … Continue reading The Caveman Bar, Not a Caveman Diet Food