Vermont Smoke and Cure

It's been quite some time since I've written a food product review.  I was perusing our town's Hannaford looking for something to bring to work for lunch and these snacks caught my eye.  Vermont Smoke and Cure beef sticks had their own cardboard display.  After some research I learned that they are formerly called Real … Continue reading Vermont Smoke and Cure

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October 1st and a New Beginning

Few people understand what I've been struggling with mentally, physically and emotionally in the last few years.  I can't even try putting it to words. In three years so much has changed in my life.  Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning

Habits and Celebrating Others

A friend of mine, "T," messaged me yesterday to catch up.  We haven't seen each other in years, but that doesn't mean anything; the two of us share a connection, a drive, and so much more than that. For many years T and I have struggled back and forth developing ourselves, our careers, and developing … Continue reading Habits and Celebrating Others

Home-mmm,mmm,mmade Bars

Occasionally I like to make my own "power-bars" to munch on. They aren't guilt-free but they are a healthy snack to enjoy periodically.  The bars are high in fat but they contain good fats and Omegas.  They are high sugar but mostly from natural sources.  I add chocolate to them to add to the delight … Continue reading Home-mmm,mmm,mmade Bars

Chaga Chaga Chaga Chaga….MUSHROOM!

I like to think that I have fairly good intuition.  Before Zumba blew up the gym class scene it began as a simple VHS tape in the 90’s created by Alberto “Beto” Perez.  The VHS consisted of more traditional music and basic steps from a variety of latino dance styles.  That’s when I got hooked … Continue reading Chaga Chaga Chaga Chaga….MUSHROOM!