Tag Archives: Fitness

Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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Ten Reasons Why You Should Never Learn Krav Maga

Krav maga is a practical street defense designed to end a violent attack quickly and efficiently.  While it’s been around for many years few know what it truly is.  I’ve composed a few reasons below for why you should never … Continue reading

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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Live and Enjoy the Ride

Every day we watch the clock.  We can’t wait for the day to pass, can’t wait for the weekend, can’t wait for next month, summer, winter, next year, graduation, etc.  Do you find yourself rushing to work or rushing home?  … Continue reading

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Stop Eatin’ and Start Steppin’!

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The Caveman Bar, Not a Caveman Diet Food

I forgot exactly where I found this bar but when I spotted them I couldn’t resist trying these out.  I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional … Continue reading

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Quick Strength

This week I want to focus a bit on developing strength.  Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups:  Start on your toes.  If you can only get to one or two that’s … Continue reading

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NuGo Slim: High protein, Low sugar

My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime … Continue reading

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