Tag Archives: Exercise

BOLD AND FIERCE!

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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Do You

How about some hump day motivation?  All too often we allow the people in our lives who mean the most to us talk us into failing.  The truth is that people, whether consciously or not, don’t want to see you succeed.  They … Continue reading

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Ten Reasons Why You Should Never Learn Krav Maga

Krav maga is a practical street defense designed to end a violent attack quickly and efficiently.  While it’s been around for many years few know what it truly is.  I’ve composed a few reasons below for why you should never … Continue reading

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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Live and Enjoy the Ride

Every day we watch the clock.  We can’t wait for the day to pass, can’t wait for the weekend, can’t wait for next month, summer, winter, next year, graduation, etc.  Do you find yourself rushing to work or rushing home?  … Continue reading

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Stop Eatin’ and Start Steppin’!

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Quick Strength

This week I want to focus a bit on developing strength.  Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups:  Start on your toes.  If you can only get to one or two that’s … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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