Tag Archives: Diet

BOLD AND FIERCE!

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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I Cruncha on Cruncha Ma-Me

Walking through the #1 grocery store (Wegman’s) I stumbled upon a product called Cruncha ma-me.  I looked at the package and the nutritional label and decided to give it a shot.  So let’s take a look! Visit their website at http://crunchamame.com/content/about-cruncha-ma-me Nutritional … Continue reading

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Zing, Might Not Call Them AmaZING But Pretty Good

I have been absolutely terrible about posting lately.  I have been under a lot of stress personally and professionally.  I have also been reading a wonderful new book (I can’t wait to share it with you!) Today’s review features a … Continue reading

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Stop Eatin’ and Start Steppin’!

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The Caveman Bar, Not a Caveman Diet Food

I forgot exactly where I found this bar but when I spotted them I couldn’t resist trying these out.  I purchased the wild blueberry nut, dark chocolate cherry nut, and dark chocolate almond coconut. Check out the website at http://www.cavemanfoods.com/ Nutritional … Continue reading

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NuGo Slim: High protein, Low sugar

My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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