Help Wanted: Accountability Partner [Official Pain in the Ass, Noxious Buddy, Food Nazi, Workout Junkie, Annoying Sidekick] Have you ever asked a friend or loved one to hold you accountable for your diet or exercise routine? How did it work out? There are a few scenarios I can think of. Day 1: Everything is butterflies and … Continue reading Help Wanted: Accountability Partner
Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
Since when did we have to choose to be EITHER a beast OR a beauty? A powerful and fierce individual can also be beautiful, stunning, GORGEOUS. Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you aspire to?
Hello my friends! I have been training hard and running mud runs for years now. I have been teaching fitness classes for a year or two. Someday soon I will even be taking on personal clients. One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids). I wrote briefly about … Continue reading My Exciting News
Walking through the #1 grocery store (Wegman's) I stumbled upon a product called Cruncha ma-me. I looked at the package and the nutritional label and decided to give it a shot. So let's take a look! Visit their website at http://crunchamame.com/content/about-cruncha-ma-me Nutritional Information Calories: 90 Total Fat: 4g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol:0mg Sodium: 190mg … Continue reading I Cruncha on Cruncha Ma-Me