Help Wanted: Accountability Partner

Help Wanted: Accountability Partner [Official Pain in the Ass, Noxious Buddy, Food Nazi, Workout Junkie, Annoying Sidekick] Have you ever asked a friend or loved one to hold you accountable for your diet or exercise routine? How did it work out? There are a few scenarios I can think of. Day 1: Everything is butterflies and … Continue reading Help Wanted: Accountability Partner

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October 1st and a New Beginning

Few people understand what I've been struggling with mentally, physically and emotionally in the last few years.  I can't even try putting it to words. In three years so much has changed in my life.  Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning

My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids).  I wrote briefly about … Continue reading My Exciting News

I Cruncha on Cruncha Ma-Me

Walking through the #1 grocery store (Wegman's) I stumbled upon a product called Cruncha ma-me.  I looked at the package and the nutritional label and decided to give it a shot.  So let's take a look! Visit their website at http://crunchamame.com/content/about-cruncha-ma-me Nutritional Information Calories: 90 Total Fat: 4g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol:0mg Sodium: 190mg … Continue reading I Cruncha on Cruncha Ma-Me