I’m Doing a Thing

In the spirit of making new challenges and new habits I started a thing... Every time I go to the bathroom at work (provided there are no others in the restroom) I also do 25 squats or 50 lunges.  It's a small enough number and I do them quickly but make sure to maintain good … Continue reading I’m Doing a Thing

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October 1st and a New Beginning

Few people understand what I've been struggling with mentally, physically and emotionally in the last few years.  I can't even try putting it to words. In three years so much has changed in my life.  Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning

Keeping a Journal….Dear Diary….

Seriously though....I'm beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I'm at my worst.  I began a support group on Facebook and as we prepare for our diet changes I've begun us all on a journal challenge.  While some choose to … Continue reading Keeping a Journal….Dear Diary….

Welcome to the 21st Century

I feel so silly now because all this time I've wanted to continue blogging but didn't have to time or patience to sit ar my computer to do it.  Last night I realized there's an app for WordPress (duh).  With a super busy schedule I rarely go home, my downtime usually consists of giving my … Continue reading Welcome to the 21st Century

Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. I've recently adopted a horse, left my job and started with a new career focus, … Continue reading Getting Back Into A Routine

My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids).  I wrote briefly about … Continue reading My Exciting News