Category Archives: Weight Loss

Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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Welcome to the 21st Century

I feel so silly now because all this time I’ve wanted to continue blogging but didn’t have to time or patience to sit ar my computer to do it.  Last night I realized there’s an app for WordPress (duh).  With … Continue reading

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Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

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Eyes on the Prize!

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My Exciting News

Hello my friends! I have been training hard and running mud runs for years now.  I have been teaching fitness classes for a year or two.  Someday soon I will even be taking on personal clients.  One thing that has made a huge … Continue reading

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Stop Eatin’ and Start Steppin’!

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NuGo Slim: High protein, Low sugar

My last few reviews of products (with the exception of Kind Bars) seem to have something in common that a great reader of mine pointed out: high sugar (Donna has a fantastic blog called Homemade Naturally, check it out sometime … Continue reading

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Ode To My Mixer Bottle

Sitting here in this kitchen drawer My mixer bottle lays waiting for it’s chore. This mixer positioned by my side Awaiting and ready to provide Through each session, for my reps every set This elixir it offers grants my needs, they are met My body and … Continue reading

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Afternoon in the Park

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Just Another Ordinary Day At The Gym

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