In the spirit of making new challenges and new habits I started a thing... Every time I go to the bathroom at work (provided there are no others in the restroom) I also do 25 squats or 50 lunges. It's a small enough number and I do them quickly but make sure to maintain good … Continue reading I’m Doing a Thing
Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
Seriously though....I'm beginning a journey to reclaim my health. Only 3 years ago I was in the best shape of my life and now I'm at my worst. I began a support group on Facebook and as we prepare for our diet changes I've begun us all on a journal challenge. While some choose to … Continue reading Keeping a Journal….Dear Diary….
I feel so silly now because all this time I've wanted to continue blogging but didn't have to time or patience to sit ar my computer to do it. Last night I realized there's an app for WordPress (duh). With a super busy schedule I rarely go home, my downtime usually consists of giving my … Continue reading Welcome to the 21st Century
As humans with lives and careers we can only expect to have things happen that get out routines out of whack. I am going through this very thing at the moment and finally starting to turn it into a routine. I've recently adopted a horse, left my job and started with a new career focus, … Continue reading Getting Back Into A Routine
Hello my friends! I have been training hard and running mud runs for years now. I have been teaching fitness classes for a year or two. Someday soon I will even be taking on personal clients. One thing that has made a huge difference in my training has been BCAAs (Branched chain amino acids). I wrote briefly about … Continue reading My Exciting News