Category Archives: Uncategorized

Spinning My Wheels

Journal Prompt: What motivates you in life? What makes you want to wake up each morning? What is your life’s purpose? I have an inkling that I am not the only person who seriously struggles with these questions. I have been … Continue reading

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What You Think You Become

Journal Prompt: What are some behaviors, habits, and relationships you could choose to engage in that would give you energy and mental, spiritual, or physical health?

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I’m a Brickhead

The next journal prompt of this series makes me feel like such a brickhead. Prompt: Are you really too busy to change your habits?Do you spend hours in front of the computer or television?  If you took a “media fast” … Continue reading

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Catching Up

I’ve been naughty. In my health support group I have posted journal entries and never actually journalled myself so I’m catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health … Continue reading

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Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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More Breakfast!

Did I mention that I LOVE breakfast foods? So maybe I did.  Then it shouldn’t be a surprise that I have another delicious meal to share.

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Cucumber Mint Water

I already love to drink water, but I’ve been exploring various “detox waters” the past couple of days .  When I’m at work sitting at the desk  I can easily drink a gallon of water a day . On my … Continue reading

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New Job, New Routine

I recently began a new job so I’ve put writing on the back-burner.  The job is pretty great and I’m getting used to working nights (6pm – 6am).  Since I started the job my diet has been part time and … Continue reading

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Happy Wednesday!

A week and a half ago I left a miserable job with the United States Post Office.  In my first week off (I have 3 before I begin the new job) I planned to begin curbing my diet.  I didn’t plan to … Continue reading

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Making the Plan

This is only day 2 of my latest journey back to my fitness but I feel upbeat.  Gaining control over one’s diet is the most difficult thing in obtaining a desired body.  It’s all too easy to reach for the … Continue reading

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