Category Archives: Uncategorized

Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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More Breakfast!

Did I mention that I LOVE breakfast foods? So maybe I did.  Then it shouldn’t be a surprise that I have another delicious meal to share.

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Cucumber Mint Water

I already love to drink water, but I’ve been exploring various “detox waters” the past couple of days .  When I’m at work sitting at the desk  I can easily drink a gallon of water a day . On my … Continue reading

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New Job, New Routine

I recently began a new job so I’ve put writing on the back-burner.  The job is pretty great and I’m getting used to working nights (6pm – 6am).  Since I started the job my diet has been part time and … Continue reading

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Happy Wednesday!

A week and a half ago I left a miserable job with the United States Post Office.  In my first week off (I have 3 before I begin the new job) I planned to begin curbing my diet.  I didn’t plan to … Continue reading

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Making the Plan

This is only day 2 of my latest journey back to my fitness but I feel upbeat.  Gaining control over one’s diet is the most difficult thing in obtaining a desired body.  It’s all too easy to reach for the … Continue reading

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Back in the Saddle

Fighting the Fat Kid Within began while I was in the best shape of my life.  As thin and fit as I might get I am always going to have a fat kid in my head that wants sweets.  Thing … Continue reading

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Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

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Pure Organic Bars

While I was driving home from my weekly business trip one week I stopped into a rest area.  Unfortunately I was hungry and hadn’t packed anything with me.  To my dismay my typical go-to was not offered at this location.  … Continue reading

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Energy Metabolism: Part 1

Let’s get technical for a moment.  How much do you really know about your body?  Cardio good….sugar bad….etc.  Do you actually know how we get the energy we need to power our bodies?  When we go running or weight lifting, how … Continue reading

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