Did I mention that I LOVE breakfast foods? So maybe I did. Then it shouldn't be a surprise that I have another delicious meal to share. As with most people life gets busy. We are all finding it more and more difficult to make time to cook, especially in the morning for breakfast. At the same … Continue reading More Breakfast!
I already love to drink water, but I've been exploring various "detox waters" the past couple of days . When I'm at work sitting at the desk I can easily drink a gallon of water a day . On my days off however I don't usually drink a ton of water simply because I don't … Continue reading Cucumber Mint Water
I feel so silly now because all this time I've wanted to continue blogging but didn't have to time or patience to sit ar my computer to do it. Last night I realized there's an app for WordPress (duh). With a super busy schedule I rarely go home, my downtime usually consists of giving my … Continue reading Welcome to the 21st Century
I made a breakfast the other day that was out of this world! Not only did it taste good but it looked great too. I'm pretty sure that by taking the time to garnish the plate the omelette tasted better than it normally would have. It's nice to feel pampered, to feel fancy. In my … Continue reading Garnish Your Plate, Feel Fancy
Chowderfest..... Cauliflower Pizza.... Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I'm on a roll. I love New England clam chowder but I hesitate to enjoy it because a good chowder is super thick and has a ton of calories and fat. I'm … Continue reading Cauliflower Chowder
Oh my have I discovered an amazing way to stick to my program! As you know Facebook likes to target us with the types of ads it shows in our feed. I tend to get a ton of horse, fitness, and foodie ads; go figure. An article popped up one day by Pop-Sugar Fitness (A … Continue reading Chicken Bacon Ranch-not-a-Cheatzza
Occasionally I like to make my own "power-bars" to munch on. They aren't guilt-free but they are a healthy snack to enjoy periodically. The bars are high in fat but they contain good fats and Omegas. They are high sugar but mostly from natural sources. I add chocolate to them to add to the delight … Continue reading Home-mmm,mmm,mmade Bars
I could eat breakfast every meal every day, in fact I have had breakfast 19 meals in a row before. Between eggs, oatmeal, pancakes, fruits, cereal, and ham I can devour a "breakfast" any time of day. Since I've been working on getting back into my regimen I recently made a low carb breakfast easy … Continue reading Breakfast is the Best-est!
Have you ever tried the chai at Dunkin Donuts? DELICIOUS. Part of how I gained so much weight at the end of last year involves an addiction to this sugary tea. I would have one almost every day...YIKES! One of these drinks includes: Calories: 330 Fat: 8g Carbohydrate: 53g Sugar:45g Protein: 11g I've gone months … Continue reading Better For You Chai Tea
I travel frequently for work, staying in a different hotel three nights per week minimum. Eating healthy can be a challenge for traveling gypsies like this girl so planning is often required. When possible, I like to prepare my meals beforehand; but...that gets REALLY old. One longs for a variety and something warm that was … Continue reading Diet on the Go