Category Archives: Nutrition

Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

Posted in Food, Health, Inspiration, Motivation, Nutrition, Uncategorized, Weight Loss | Tagged , | Leave a comment

More Breakfast!

Did I mention that I LOVE breakfast foods? So maybe I did.  Then it shouldn’t be a surprise that I have another delicious meal to share.

Posted in Nutrition, Uncategorized | Tagged , , | Leave a comment

Welcome to the 21st Century

I feel so silly now because all this time I’ve wanted to continue blogging but didn’t have to time or patience to sit ar my computer to do it.  Last night I realized there’s an app for WordPress (duh).  With … Continue reading

Posted in Food, Nutrition, Water, Weight Loss | Leave a comment

Garnish Your Plate, Feel Fancy

I made a breakfast the other day that was out of this world!  Not only did it taste good but it looked great too.  I’m pretty sure that by taking the time to garnish the plate the omelette tasted better … Continue reading

Posted in Food, Health, Inspiration, Nutrition | Tagged , , , | Leave a comment

Cauliflower Chowder

Chowderfest….. Cauliflower Pizza…. Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I’m on a roll.  I love New England clam chowder but I hesitate to enjoy it because … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment

Chicken Bacon Ranch-not-a-Cheatzza

Oh my have I discovered an amazing way to stick to my program! As you know Facebook likes to target us with the types of ads it shows in our feed.  I tend to get a ton of horse, fitness, … Continue reading

Posted in Food, Nutrition | Tagged , , , , , | Leave a comment

Home-mmm,mmm,mmade Bars

Occasionally I like to make my own “power-bars” to munch on. They aren’t guilt-free but they are a healthy snack to enjoy periodically.  The bars are high in fat but they contain good fats and Omegas.  They are high sugar … Continue reading

Posted in Food, Health, Nutrition | Tagged , , , | Leave a comment

Breakfast is the Best-est!

I could eat breakfast every meal every day, in fact I have had breakfast 19 meals in a row before.  Between eggs, oatmeal, pancakes, fruits, cereal, and ham I can devour a “breakfast” any time of day.

Posted in Food, Health, Metabolism, Nutrition | Tagged , | Leave a comment

Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

Posted in Fitness, Food, Health, Inspiration, Motivation, Nutrition, Uncategorized, Weight Loss | Tagged , , , , , | 2 Comments

BOLD AND FIERCE!

Image | Posted on by | Tagged , , , , , , , , , , | Leave a comment