Category Archives: Motivation

Catching Up

I’ve been naughty. In my health support group I have posted journal entries and never actually journalled myself so I’m catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health … Continue reading

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Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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Making the Plan

This is only day 2 of my latest journey back to my fitness but I feel upbeat.  Gaining control over one’s diet is the most difficult thing in obtaining a desired body.  It’s all too easy to reach for the … Continue reading

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Getting Back Into A Routine

As humans with lives and careers we can only expect to have things happen that get out routines out of whack.  I am going through this very thing at the moment and finally starting to turn it into a routine. … Continue reading

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BOLD AND FIERCE!

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Beauty Is a Beast

Since when did we have to choose to be EITHER a beast OR a beauty?  A powerful and fierce individual can also be beautiful, stunning, GORGEOUS.  Be SMART, be BEAUTIFUL, be a BEAST! What are a few powerful adjectives that you … Continue reading

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Eyes on the Prize!

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Do You

How about some hump day motivation?  All too often we allow the people in our lives who mean the most to us talk us into failing.  The truth is that people, whether consciously or not, don’t want to see you succeed.  They … Continue reading

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