Category Archives: Metabolism

Breakfast is the Best-est!

I could eat breakfast every meal every day, in fact I have had breakfast 19 meals in a row before.  Between eggs, oatmeal, pancakes, fruits, cereal, and ham I can devour a “breakfast” any time of day.

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Cheat Days are for Chowderfest!!!

Cheat days can be good if used the right way.  Periodically it is important to trick your body because if you’re constantly dieting you WILL adapt to the continued deficit of calories.  Cheat days rev up your system and help … Continue reading

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Quick Strength

This week I want to focus a bit on developing strength.  Choose 4-5 days this week and do 25 pushups, 50 crunches, and 25 squats. Pushups:  Start on your toes.  If you can only get to one or two that’s … Continue reading

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Energy Metabolism: Part 1

Let’s get technical for a moment.  How much do you really know about your body?  Cardio good….sugar bad….etc.  Do you actually know how we get the energy we need to power our bodies?  When we go running or weight lifting, how … Continue reading

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