Few people understand what I've been struggling with mentally, physically and emotionally in the last few years. I can't even try putting it to words. In three years so much has changed in my life. Career, friends, I got a horse, my life's purpose (and the struggle to even know what it is), oh and … Continue reading October 1st and a New Beginning
I feel so sick after eating like poo last weekend...but I regret nothing. Lake George hosts a hot air balloon festival annually, this year was the 45th event. Although I live less than an hour away I have never attended so when I heard about the festival I asked Zac if he'd like to go. … Continue reading Last Weekend Part 2: Balloons and Bad Food!
I've been naughty. In my health support group I have posted journal entries and never actually journalled myself so I'm catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health goals? Depression/anxiety: My depression often gets me into long periods of sadness about a bleak … Continue reading Catching Up
Seriously though....I'm beginning a journey to reclaim my health. Only 3 years ago I was in the best shape of my life and now I'm at my worst. I began a support group on Facebook and as we prepare for our diet changes I've begun us all on a journal challenge. While some choose to … Continue reading Keeping a Journal….Dear Diary….
Did I mention that I LOVE breakfast foods? So maybe I did. Then it shouldn't be a surprise that I have another delicious meal to share. As with most people life gets busy. We are all finding it more and more difficult to make time to cook, especially in the morning for breakfast. At the same … Continue reading More Breakfast!
I already love to drink water, but I've been exploring various "detox waters" the past couple of days . When I'm at work sitting at the desk I can easily drink a gallon of water a day . On my days off however I don't usually drink a ton of water simply because I don't … Continue reading Cucumber Mint Water
I feel so silly now because all this time I've wanted to continue blogging but didn't have to time or patience to sit ar my computer to do it. Last night I realized there's an app for WordPress (duh). With a super busy schedule I rarely go home, my downtime usually consists of giving my … Continue reading Welcome to the 21st Century