Chaga Chaga Chaga Chaga….MUSHROOM!

I like to think that I have fairly good intuition.  Before Zumba blew up the gym class scene it began as a simple VHS tape in the 90’s created by Alberto “Beto” Perez.  The VHS consisted of more traditional music and basic steps from a variety of latino dance styles.  That’s when I got hooked … Continue reading Chaga Chaga Chaga Chaga….MUSHROOM!

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Energy Metabolism: Part 1

Let's get technical for a moment.  How much do you really know about your body?  Cardio good....sugar bad....etc.  Do you actually know how we get the energy we need to power our bodies?  When we go running or weight lifting, how does it affect you?  The truth is that your metabolism will be affected differently depending … Continue reading Energy Metabolism: Part 1