Author Archives: sscribner07

About sscribner07

I am outgoing, motivated, quirky and energetic. Fitness and nutrition is a passion yet I have a serious sweet tooth.

Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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More Breakfast!

Did I mention that I LOVE breakfast foods? So maybe I did.  Then it shouldn’t be a surprise that I have another delicious meal to share.

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Cucumber Mint Water

I already love to drink water, but I’ve been exploring various “detox waters” the past couple of days .  When I’m at work sitting at the desk  I can easily drink a gallon of water a day . On my … Continue reading

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Welcome to the 21st Century

I feel so silly now because all this time I’ve wanted to continue blogging but didn’t have to time or patience to sit ar my computer to do it.  Last night I realized there’s an app for WordPress (duh).  With … Continue reading

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New Job, New Routine

I recently began a new job so I’ve put writing on the back-burner.  The job is pretty great and I’m getting used to working nights (6pm – 6am).  Since I started the job my diet has been part time and … Continue reading

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Garnish Your Plate, Feel Fancy

I made a breakfast the other day that was out of this world!  Not only did it taste good but it looked great too.  I’m pretty sure that by taking the time to garnish the plate the omelette tasted better … Continue reading

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Cauliflower Chowder

Chowderfest….. Cauliflower Pizza…. Cauliflower Chowder! I made this recipe a long time ago but it seems timely to share with you now that I’m on a roll.  I love New England clam chowder but I hesitate to enjoy it because … Continue reading

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Chicken Bacon Ranch-not-a-Cheatzza

Oh my have I discovered an amazing way to stick to my program! As you know Facebook likes to target us with the types of ads it shows in our feed.  I tend to get a ton of horse, fitness, … Continue reading

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Happy Wednesday!

A week and a half ago I left a miserable job with the United States Post Office.  In my first week off (I have 3 before I begin the new job) I planned to begin curbing my diet.  I didn’t plan to … Continue reading

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Home-mmm,mmm,mmade Bars

Occasionally I like to make my own “power-bars” to munch on. They aren’t guilt-free but they are a healthy snack to enjoy periodically.  The bars are high in fat but they contain good fats and Omegas.  They are high sugar … Continue reading

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