Author Archives: sscribner07

About sscribner07

I am outgoing, motivated, quirky and energetic. Fitness and nutrition is a passion yet I have a serious sweet tooth.

Spinning My Wheels

Journal Prompt: What motivates you in life? What makes you want to wake up each morning? What is your life’s purpose? I have an inkling that I am not the only person who seriously struggles with these questions. I have been … Continue reading

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What You Think You Become

Journal Prompt: What are some behaviors, habits, and relationships you could choose to engage in that would give you energy and mental, spiritual, or physical health?

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I’m a Brickhead

The next journal prompt of this series makes me feel like such a brickhead. Prompt: Are you really too busy to change your habits?Do you spend hours in front of the computer or television?  If you took a “media fast” … Continue reading

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Catching Up

I’ve been naughty. In my health support group I have posted journal entries and never actually journalled myself so I’m catching up now. Journal Prompt: What are the top 3 emotions or mental habits that keep you from your health … Continue reading

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Keeping a Journal….Dear Diary….

Seriously though….I’m beginning a journey to reclaim my health.  Only 3 years ago I was in the best shape of my life and now I’m at my worst.  I began a support group on Facebook and as we prepare for … Continue reading

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More Breakfast!

Did I mention that I LOVE breakfast foods? So maybe I did.  Then it shouldn’t be a surprise that I have another delicious meal to share.

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Cucumber Mint Water

I already love to drink water, but I’ve been exploring various “detox waters” the past couple of days .  When I’m at work sitting at the desk  I can easily drink a gallon of water a day . On my … Continue reading

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Welcome to the 21st Century

I feel so silly now because all this time I’ve wanted to continue blogging but didn’t have to time or patience to sit ar my computer to do it.  Last night I realized there’s an app for WordPress (duh).  With … Continue reading

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New Job, New Routine

I recently began a new job so I’ve put writing on the back-burner.  The job is pretty great and I’m getting used to working nights (6pm – 6am).  Since I started the job my diet has been part time and … Continue reading

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Garnish Your Plate, Feel Fancy

I made a breakfast the other day that was out of this world!  Not only did it taste good but it looked great too.  I’m pretty sure that by taking the time to garnish the plate the omelette tasted better … Continue reading

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