I feel Burnt Out. Tired. Bummed out.
To the point where I don’t even want to horseback ride anymore…I dread it.
I don’t really want to do anything.
I just want to be home. Doing nothing. Maybe sleep.
So what do I do?
I finally used my gym for the first time since moving!
My burn-out seems very similar to the beginning of that slippery slope to depression.
I didn’t do much, but a quick 15 minute HIIT workout raised my spirits a little bit.
15 second intervals, 2 min rounds, 1 min rest
- TRX Wide Row
- Perfect Pushup
- High Roundhouse Kicks
- TRX Reverse Row
- TRX Extensions
I still feel burnt out and stressed, but I’m pretty pleased that I can go downstairs anytime and do my thing.