My holiday season is finally coming to an end. Instead of my usual relentless fight against the holiday gain (I have successfully lost weight in previous years) I allowed myself time for rest and delicious food. I paid the price and I am now sitting at a hotel in Clearwater, FL preparing myself for the reality check when I return home. I have been exercising but my true routine begins in full swing in a couple of short days.
Resolution? No. People aren’t successful with resolutions. It’s simply my return to what I love most; health. I have gained a considerable amount this holiday season. The pizza, mac and cheese, and cheesecake found places and clung on. The thing about resolutions is that most people don’t plan for success. If you think you can just wing it you’re crazy; some people can do it but it’s not the “norm.”
As I get back to it I have prepared by laying out strict rules about what times of day I can eat and what foods are allowed. I will be returning to my journal to track sleep, water intake, food, exercise, and my subjective thoughts/moods. My exercise is getting back into KFX at Kelevra. Planning to win is essential.
“He who fails to plan is planning to fail”
How much did you gain this season? What are your plans? HOW will you succeed? Let me know in the comments!